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What I'm Reading
  • The Sex Myth: The Gap Between Our Fantasies and Reality
    The Sex Myth: The Gap Between Our Fantasies and Reality
    by Rachel Hills
  • The Surrender Experiment: My Journey into Life's Perfection
    The Surrender Experiment: My Journey into Life's Perfection
    by Michael A. Singer
Wednesday
Dec042013

The Mindfulness Movie in San Diego

What is free and can reduce stress, increase happiness, and make you more enjoyable to be around? Mindfulness! I discussed mindfulness and the new The Mindfulness Movie documentary on Channel 6's San Diego Living this morning with Marc Bailey. (Click on the photo below and please be patient as the video opens.)

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sexuality Speaker

Tuesday
Nov122013

Communicate Better AND Reduce Stress?

The advice I offer in the interview below is good year round, but during the holdays we can get caught up in the stress and forget about the most important present of all -- slowing down and being present with our loved ones. I was interviewed on Channel 6 Wake Up San Diego this morning about some simple yet important ideas to connect more deeply. These ideas are all based in research around communication or connection.

 

~Dr. Jenn Gunsaullus, San Diego - Sexologist, Sociologist, Sexuality Speaker

Friday
Sep202013

Easy Sex Tips to Try Now...on Wake Up San Diego (Ch. 6)

Forget the complicated Kama Sutra, here are some simple tips that can make a difference in your sex life.

Tuesday
Aug272013

Flirting Through Texting

Flirting through texting is a good thing - seriously. I don't think that technology today is interfering with all real communication, and flirting is a good example of something that can be facilitated and potentially enhanced through the media of texting. I spoke about the Dos and Don'ts of flirting through texting today, specifically for folks who are over 40 years old, on Channel 6's Wake Up San Diego.

~Dr. Jenn Gunsaullus, San Diego Sexologist, Sociologist, Sexuality Speaker

Wednesday
Jul312013

Safe First Date Tips - San Diego Living

I'm not a fear monger and don't like to put folks into fear mode. On the only hand, there are some simple smarts tips that are valuable to keep in mind on a first date, so that you stay safe and in control! I was interviewed on San Diego Living this week about safe first date tips and early red flags in dating.

~Dr. Jenn Gunsaullus, San Diego - Sexologist, Sociologist, Sexuality Speaker